![]() Wednesday will be a break in our active weather pattern, but another quick-moving disturbance brings us a chance for some snow Wednesday night into Thursday. Make sure to avoid overexertion and take breaks while shoveling on Tuesday, especially so if you have a pre-existing medical condition like a heart condition. However, that also means that the snow will be harder to move and clear than you might usually expect. A few spots could push a little higher than that, but the wet and heavy nature of the snow will likely keep the total in that range for most. Snowfall totals will range between 5 to 10 inches for all of eastern Iowa. The Wednesday morning commute may still see some snow-covered roadways, though, so plan on the potential for disruption there. We’ll see those relax on Wednesday, allowing for travel conditions to begin to improve. Precipitation winds down by mid- to late-evening on Tuesday, though winds should remain fairly strong into Tuesday night. This could cause some blowing and drifting snow, and further affect visibility where snow is falling or blowing. This will be at the same time as winds will really be increasing as the storm system strengthens and passes near the state, with gusts between 30 to 40 mph or more possible by Tuesday afternoon and evening. Still, enough will be falling to add to our totals, as well as keep travel conditions poor. More snow is likely for the area throughout Tuesday into Tuesday evening, though there may be som periods during this time where snow intensity turns a little less. ![]() School schedules will probably face disruption on Tuesday. Those who will be traveling during that time to work or elsewhere, plan on a much slower and longer drive. It also sets up a very messy Tuesday morning commute. Some areas of thundersnow could develop within this time, so you may hear a rumble or thunder or see a flash of lightning. The most likely time period for the heaviest snow, where accumulation rates could reach 1 to 2 inches per hour, will be from around 2:00 a.m. ![]() Got radar? You do now: Grab your mobile device and head to continues into the nighttime hours, becoming moderate to heavy at times. Be sure to check out these video tutorials and frequently asked questions to help you get started using the site. We added new features to the radar viewer based on feedback we received from the public and emergency management community. The webpage is more reliable now that it's on an operationally supported system 24/7. The new page’s infrastructure allows for easy integration of new datasets, like satellite imagery, in the future and Radar animation loops can be saved, shared and used on social media For times when a single radar is out of service, you still have coverage since radar beams overlap Ībility to customize data to any domain, and data layer preferences can be saved or bookmarked More radar data, including 159 NEXRAD Doppler radars and 45 Terminal Doppler Weather Radars. The radar webpage can be saved on your mobile device home screen just like an app, so you can use this powerful weather monitoring tool on the go.Īccess to certain dual-polarization radar products to help differentiate between precipitation types, such as rain and snow ![]()
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![]() ![]() ![]() If you can’t get your Zoom background to work at all, make sure your computer or device supports this feature by checking our system requirements. Be sure the “I have a green screen” box is unchecked in your settings under “Background & Effects.” Both these factors will help distinguish you from your background, giving a sharper, more defined effect. If you don’t have a green screen, fear not - you can still use virtual backgrounds! You’ll just want to make sure you’re using a higher-quality camera with good lighting so your face and background are illuminated. You don’t want to appear as a floating head! You don’t have to have an actual green screen - you can use a solid-colored wall or curtain - but a bright, distinct color like green or blue works best.Ĭheck “I have a green screen” in your settings under “Background & Effects,” which will allow you to select the correct color for your green screen.ĭon’t forget to avoid wearing clothing that is the same color as your background. Simply choose from what we recommend or search with keywords to get the best HD virtual backgrounds for your meetings and webinars.If you find your virtual background flickering or showing parts of your real background, here are a few troubleshooting tips to help you look your best.Ī green screen will give you the best virtual background effect while using fewer system resources during the meeting. You can find whatever you want without any effort. This virtual webcam software offers millions of realistic Zoom virtual backgrounds in its built-in background library. Don’t miss this opportunity to upgrade your Zoom experience with this warm and inviting background.Ĭlick to download in HD Access Millions of Realistic Zoom Virtual Backgroundsĭon’t want to spend a lot of time finding the virtual background you want? Try FineShare FineCam. This background will make you feel like you are working from a homey and charming apartment with large windows that let in the sun. Elevate your Zoom meetings with this captivating backdrop, where comfort meets inspiration.Ĭlick to download in HD Bright Living Room with Large Windows Bright Living Room with Large Windows (Photo by jeanvdmeulen) This living room background creates an atmosphere that awakens creativity and energizes conversations. Elevate your Zoom presence with a refreshing atmosphere that evokes professionalism and tranquility.Ĭlick to download in HD Radiant Glow and Expansive Space Radiant Glow and Expansive Space (Photo by jessebridgewater) This captivating living room backdrop combines sophistication and nature-inspired elements, featuring lush green accents and elegant wood details. Transform your Zoom calls into a calming retreat, evoking professionalism and relaxation.Ĭlick to download in HD Indulge in a Professional Escape Indulge in a Professional Escape (Photo by Spacejoy) This Zoom background is perfect for creating a homey atmosphere for your online meetings.Ĭlick to download in HD Escape to a Cozy Bedroom Oasis Escape to a Cozy Bedroom Oasis (Photo by StuBaileyPhoto)Įxperience the perfect blend of comfort and style with plush bedding, elegant decor, and soothing tones. It creates a cozy and modern atmosphere for your Zoom meetings.Ĭlick to download in HD Cat on a Gray Sofa Cat on a Gray Sofa (Photo by StockSnap)Įnjoy a cozy and realistic Zoom background with a sofa, coffee table, and a cat. This is a bright and minimalistic living room with a large window that lets in plenty of natural light. Ready to zoom like a pro? Let’s get started.ĭon’t miss our best list for last year: 100+ HD Zoom Backgrounds – Hand-Picked in 2022 – Free Download Top 6 HD Realistic Zoom Virtual Backgrounds for Any Scenario Bright and Minimalistic Living Room Bright and Minimalistic Living Room (Photo by tianya1223) Whether you want to work, play or relax, these backgrounds will make you feel like you’re in a different place. In this post, we’ll show you 6 of the best realistic zoom virtual backgrounds for 2023 that you can use for any occasion. ![]() With realistic Zoom virtual backgrounds, you can transform your online experience and impress your colleagues, friends, and family. Fix There Is No Connected Camera on Mac.Fix Webcam Blocked by Another Application.Add Camera Filters and Effects on MacBook.Adjust Webcam Settings in Windows and Mac.Free Webcam Background Removal Software for PC/Mac. ![]() Remove Webcam Background Without Green Screen.Use DSLR Mirrorless Digital Camera as Webcam.Best Free Virtual Webcam Software for Windows. ![]() ![]() ![]() You think about everything like how it started, where you're trying to go, who you do it for all your accomplishments. “This the type of song, you go in the booth and you just close your eyes, and you think about everything. Just go in and then we're going to draw around it.’ It's like the trap energy, gutter-type Pharrell on that one.” My stuff, when I cook up, it be like a skit, so this is where I want to go with it. And then he was like, ‘Look, this is how I do it. “Pharrell had the chorus already laced up when I walked in. Then, I came to the studio and I just laced it.” “I was going through like, ‘What am I missing?’ And then I get the call that Pharrell wants to lock in for two days straight, so I was a little- you know how it be. I got to lace BIG30 up on it because that's my artist, I want to see him win.” ![]() “I felt like I got to do one of them songs on here to where like I'm just giving it to them. You're trying to hide this joint from me.' He was like, 'Nah, bruh, you can have whatever you want.' So my engineer got the session, I went back and recorded it, sent it to him, and the rest was history.” I’m like, 'Bruh, go back! Go back to that. So, he played me everything and he kept skipping by stuff. When he gets you in there, he's going to lock you in and play all of what he's been working on. “Me and Future, every time we get in the kitchen, the chemistry is always there, so I feel like this kind of happened naturally. ![]() “I'm giving them everything they love about Moneybagg Yo.” Below, the Memphis MC breaks down how we got the best of him on his favorite tracks from A Gangsta’s Pain. ![]() “I feel like by me sitting down and just figuring it out, I'm going to go back to the roots,” he says. But regardless of which songs he’s referring to, the M-town representer claims that the break in action the world was forced to observe showed him exactly who he is. Here, Yo might be referring to the lead single from his fourth album A Gangsta’s Pain, the Future collaboration and instantaneous smash hit “Hard for the Next.” Or maybe he’s referring to an altogether trippy exploration of relationships through the eyes of a lean addict called “Wockesha.” Maybe he’s just that proud of the hard-charging “Shottas,” where he debuts a completely new flow. The COVID situation had to happen, and by that happening, I sat down and thought about everything and I made the biggest songs of my career-of my life-in the pandemic.” “I just was in a different stage of my life and I was moving around a lot. “I just feel like a lot of my old music the fans didn't accept how I wanted them to accept it,” he says. So whether you’re a diehard fan or a newcomer to his music, be sure to add this track to your collection and enjoy it to the fullest with the perfect instrumental version.When it’s all said and done, there’s no telling how COVID-19 will have affected the artistry of some of our favorite music-makers-except in the case of Moneybagg Yo, who tells Apple Music very plainly that it made him a more focused MC. Overall, “Quickie” is just the latest example of Moneybagg Yo’s impressive musical talent. With its hard-hitting beat and memorable chorus, it’s no wonder fans are eager to download the instrumental version. “Quickie” is one of Moneybagg Yo’s latest hits, and it’s quickly become a fan favorite. With his unique flow, raw lyrics, and catchy beats, he’s gained a loyal following and has collaborated with several big-name artists in the industry. Born Demario White, Moneybagg Yo is a Memphis-based rapper who’s been making waves in the hip hop scene since 2016. Lucky for you, there are a few different options for downloading the instrumental version of this catchy song.īut first, let’s talk about Moneybagg Yo. If you’re a fan of Moneybagg Yo and his hit track “Quickie,” you might be on the hunt for the perfect instrumental to vibe to. ![]() 2/16/2024 0 Comments Free fonts with glyphs dafont![]() It comes in two weights – Regular and Bold and can be downloaded in TTF format. Tangerine is also available on Google Web Fonts. Tall ascenders and short heights of lower case letters are the most distinct characteristics of this typeface created by Japanese type designer Toshi Omagari. Tangerine is a free calligraphic typeface inspired by Italic chancery calligraphy styles from the 16th and 17th centuries. It includes many contextual and stylistic alternates, initial and terminal contextual swashes, ligatures and also supports international characters. Nolean Script can be downloaded in OTF format and is free for both personal and commercial use. Noelan Script is a lovely modern calligraphy font with a clean design from Ndroadv. ![]() The font comes with free personal and commercial use license. Featuring 351 glyphs, it is available for free download from Font Bundles in OTF format. Olivia Script is a stylish and elegant calligraphic typeface suited for multiple purposes such as wedding invitations, greeting cards, posters and more. We have included the links to Google Web Fonts directory wherever applicable. You can pair them with contrasting serifs and sans serifs for a balanced typography layout.Īll the fonts showcased below are free for personal and/or commercial use. Available for download in TTF or OTF format, these fonts are compatible with both macOS and Windows. Fonts like Tangerine and Calligraffitti are also available on Google Fonts from where you can serve them on your websites. ![]() These fonts come in a range of styles, from fonts with dreamy flourishes to fonts that mimic the penmanship of another era to modern calligraphy typefaces.Ĭalligraphy scripts are perfect for when you need to add a touch of elegance and a handcrafted feel to your work especially in wedding stationery, event invitations, branding and packaging. Some of the fonts on this list such as Noelan and Lauren include additional ligatures and alternate glyphs that you can use to create a unique design. In this post, we showcase some of the most beautiful calligraphy fonts that are available for free download. Smoother outlines from the official vectors, partially redesign Cyrillics, reorganized OpenType features.Calligraphy fonts bring the charm of traditional calligraphy writing to digital typography. 'X', 'M' alt, and other glyphs refined from specimen. 'F', 'P', 'R', and many other glyphs refined. "Y" in Colagraph alternates and in the legacy version updated, along with the "Th" ligature in the legacy version. Real deal letters, numbers and punctuation digitized from a reference image on Instagram. K, O, Q, X, Z updated with supremely close guesses. This is a non-profit project and in no way is it affiliated with or endorsed by The Coca-Cola Company. To access them, type (letter) ~ for upper swash, and (letter) _ for lower swash. Stylistic alternates can also be accessed in Notepad. ![]() This typeface also tends be a revival of the partially seen Cola Script font (designed by Bob Alonso of BA Graphics in 1974), but with a variety of additions such as international language support, stylistic alternates (swashes), and Cyrillics. ![]() Colagraph, formerly LT Drink, is a typeface based on Coca-Cola wordmark. ![]() 2/16/2024 0 Comments Furry hentai website![]() ![]() At its peak popularity, the commercial web traffic company Alexa ranked E-Hentai as the 264th-most popular website on the internet. The site hosts both original Japanese hentai manga and scanlations in multiple languages, including Chinese, English, French, German, Korean, Portuguese, Russian, Spanish, and Thai. Impact Ĭollectively, E-Hentai and Exhentai are one of the largest databases of hentai manga and contain over 100,000 image galleries. In 2019, Tenboro stated that a persistent tendon injury limited their ability to perform timely maintenance on the website and that they were considering options for its future, such as naming a successor moderator or preserving the website as a permanent archive. ![]() The site is owned and operated by an anonymous moderator who uses the handle Tenboro and is funded through a combination of advertising revenue and donations in 2009, E-Hentai estimated its annual hosting costs at USD$46,000, with donations covering "less than half" of operating costs. Works posted to E-Hentai and Exhentai are typically pirated and are uploaded without the consent or knowledge of the original creators. On August 2, 2019, Exhentai relaunched after its servers relocated to Moldova. 24 hours' notice was given for the shutdown of Exhentai, leading users on the image board 4chan to attempt to archive the entire site before it closed on July 27. Vice speculated that the shutdown was in reaction to the Directive on Copyright in the Digital Single Market adopted by the European Union in June 2019, which makes digital platforms legally liable for material posted by users that violates copyright, as well as a July 2019 proposal by Dutch Minister of Justice Ferdinand Grapperhaus to impose harsher punishments on websites that do not rapidly remove child pornography. On July 26, 2019, E-Hentai and Exhentai announced that both sites would shut down in response to "recent legislative changes in the Netherlands", where the servers of the sites were hosted at the time. In June 2019, both sites were removed from Google, per the company's policy of de-listing websites that violate the Digital Millennium Copyright Act. Access to Exhentai requires an existing E-Hentai account for individuals without an account, Exhentai appears as a blank page with an illustration of a crying panda, and has consequently has earned the nickname "Sad Panda" among users of the site. Existing galleries containing this content were deleted from the site, amounting to the removal of approximately 30,000 of the website's 150,000 galleries this content was later spun off onto Exhentai, a sister site to E-Hentai. On March 27, 2010, E-Hentai announced that in response to pressure from advertisers, it would no longer host artwork depicting underage characters ( lolicon and shotacon) and bestiality. ![]() net domain lapsed and was purchased by another party. org domain in 2005 after ownership of its. net domain in 2001 before moving to its current. Its sister site Exhentai (colloquially known as Sad Panda) was spun off from E-Hentai in 2010 to host artwork that depicts material that is illegal in certain jurisdictions, such as lolicon, shotacon, and bestiality.Į-Hentai launched as a Yahoo! Group on July 1, 1999. The site hosts user-generated image galleries primarily of pornographic content originating or derived from anime, manga, and video games, such as fanart, scanlations of manga and dōjinshi, and cosplay photographs. E-Hentai is an image-hosting and file-sharing website focused on hentai (Japanese cartoon pornography). ![]() ![]() ![]() ![]() It's the job of the lawmaker to look out for the interest and the rights of the law abiding citizens they represent." They're not asked questions about specific language within legislative text. "What's important is that we look out for the rights of constituents," the GOP senator responded. Are you out of step with your constituents?" Bream asked Lee. ![]() "There is a lot of momentum at least among the public sphere for doing this. The data showed that 88 percent of registered voters support background checks for gun purchases, 82 percent think the legal age to buy assault rifles should be raised from 18 to 21 years old, 81 percent back red flag laws for people who are a danger to themselves or others, and 63 percent approved of an assault weapons ban. Above, Fox News Sunday host Shannon Bream confronts Utah Republican Senator Mike Lee with her network's polling data about Americans' view on gun law reforms on Sunday. Last Sunday, a bipartisan group that included 10 Republican senators, announced a deal on major gun reform legislation in the wake of multiple recent high-profile mass shootings. Above, Fox News Sunday host Shannon Bream confronts. Not all of them would be included in the bipartisan legislation, however, according to the framework released last week. She then put the polling data on the screen, showing strong majorities backed key gun reform proposals. " Fox News polling shows that there is a lot of strength behind some of these proposal at this point," Bream said. The journalist pointed to Fox News polling on the issue to suggest there was a disconnect between many GOP lawmakers and the American public. Although top GOP senators touted the deal as something they were ready to get behind, and Democratic leaders voiced their strong support, the discussions around the proposals have reportedly stalled around some of the details in the language to be used in the bill.ĭuring an interview on Fox News Sunday, Bream pressed Lee, who has raised concerns about the agreement, on the positions of many Republicans regarding guns. Fox News anchor Shannon Bream confronted Senator Mike Lee, a Utah Republican, on Sunday with her network's polling data showing large majority support for proposed gun law reforms-questioning the GOP lawmaker over whether his party was "out of step" with the public. ![]() ![]() ![]() Imagination Island was available for pre-order on home video on September 14, 1994. Following the event was a sing along appearance and keepsake photo with Barney. Prior to the release of Imagination Island on home video, The Lyons Group hosted a screening of the video at the 1994 VSDA conference in Las Vegas, Nevada for their VSDA Island Party event that took place on Jfrom 5PM-7PM at the Las Vegas Hilton in Ballroom C. Imagination Island only attracted 9% of preschoolers upon its premiere. 7.7 million American households watched the original broadcast on NBC but the special scored 4.6 in ratings and ranked eighty-seventh (out of eighty-nine) in prime-time ratings. Broadcast Īiring at 7PM (EST), the airing of Imagination Island on NBC was sponsored by JCPenney. Newspaper ad with the "Bedtime with Barney" title. It was adapted by Stephen White, who also contributed in writing to the special, and illustrated by Jay B. The video was adapted into a book of the same name. This explains why both actresses were listed in the end credits for voicing that said character. Carol Farabee replaced Julie Johnson as the voice of Baby Bop but soon later returned to dub over Carol Farabee's lines, due to the NBC network wanting the continuity to continue from the television series. Julie Johnson was not on set during production due to an off Broadway gig she received at the time the video was being filmed. (Left to right) Derek, Tosha, Shawn and Min on set of Imagination Island. Unlike other Barney videos, "I Love You" was not sung due to the lawsuit but also to give the video a separate identity. During production of this video, a lawsuit revolving around the song " I Love You" occurred. Production for this video took place in February 1994 at Mercury Studios in Las Colinas, Irving, Texas. In September 1993 it was announced that The Lyons Group was negotiating with four commercial networks for a prime-time Barney special that was now moved up to Spring 1994. In April 1993, it surfaced that two television networks were bidding the rights to a prime time special based on Barney & Friends that was scheduled to be released in Winter 1994. In June 1992, the same time that Barney & Friends was initially cancelled, Sheryl Leach (creator of Barney) and Kathy Parker (co-creator) were contacted by CBS about doing a fall prime-time special based on the show. ![]() "Sea Medley (" Sailing, Sailing", " Row, Row, Row Your Boat", " Blow the Man Down", " My Blankey Lies Over the Ocean" and " A Sailor Went to Sea, Sea, Sea")".Professor Tinkerputt ( Barry Pearl) (debut).BJ (Voice: Patty Wirtz, Costume: Jeff Brooks).Baby Bop (Voice: Julie Johnson / Carol Farabee, Costume: Jeff Ayers).Barney (Voice: Bob West, Costume: David Joyner).Group photo of the main cast of Imagination Island. With Tosha and Min falling asleep, the ship sails off into the night sky with the professor heading to build a new toy factory. Later, the ship reaches back home, and Barney and the kids leave. Baby Bop and BJ return home, and Barney reminds the kids the importance of home. ![]() Tinkerputt takes control of the ship, and the ship flies up to the sky. The group returns to the ship where Tinkerputt inflates many balloons to attach to the ship. They can fly back with help from his balloon machine. After a moment of thinking, Tinkerputt gets an idea of how to get the ship out of the trees. ![]() Wanting to leave the island himself, Tinkerputt agrees to help the explorers get off the island. By finally sharing different toys with the group, the professor realizes that making other people happy makes him happy too. Through the process, Barney helps him understand that sharing with others makes people happy. After Tosha realizes that her heart-shaped locket is the key to make the machine work, she gives the professor her locket. The professor shows the group his new balloon maker that does not properly work. Promotional black and white photo of Barney and Professor Tinkerputt. He explains to the group the he moved to Imagination Island to be alone with his toys. After hiking through the island's jungle, they eventually find a tropical house where they meet Professor Tinkerputt, a toy inventor who doesn't like to share his creations. While Baby Bop and BJ stay on the ship, Barney and the children go explore the island. As the ship sails closer to the island, a big storm causes a huge tidal wave to knock the ship up onto some palm trees on the island. Along the way, they meet up with Shawn, Derek, Baby Bop, and BJ. With that, Barney mystically takes the two girls on deck aboard a huge ship destined for Imagination Island. When Barney comes to life, he shows the two girls that they can go on a sailing adventure if they use their imaginations. Min and Tosha are having a sleepover and Tosha's mom reads them a story about a mystical place called "Imagination Island" unable to finish the story. ![]() ![]() ![]() It was a cave with a stone laid across the entrance. ![]() 36 Then the Jews said, "See how he loved him!" 37 But some of them said, "Could not he who opened the eyes of the blind man have kept this man from dying?" 38 Jesus, once more deeply moved, came to the tomb. 32 When Mary reached the place where Jesus was and saw him, she fell at his feet and said, "Lord, if you had been here, my brother would not have died." 33 When Jesus saw her weeping, and the Jews who had come along with her also weeping, he was deeply moved in spirit and troubled. 31 When the Jews who had been with Mary in the house, comforting her, noticed how quickly she got up and went out, they followed her, supposing she was going to the tomb to mourn there. 30 Now Jesus had not yet entered the village, but was still at the place where Martha had met him. "The Teacher is here," she said, "and is asking for you." 29 When Mary heard this, she got up quickly and went to him. Do you believe this?" 27 "Yes, Lord," she told him, "I believe that you are the Christ, the Son of God, who was to come into the world." 28 And after she had said this, she went back and called her sister Mary aside. He who believes in me will live, even though he dies 26 and whoever lives and believes in me will never die. 22 But I know that even now God will give you whatever you ask." 23 Jesus said to her, "Your brother will rise again." 24 Martha answered, "I know he will rise again in the resurrection at the last day." 25 Jesus said to her, "I am the resurrection and the life. 21 "Lord," Martha said to Jesus, "if you had been here, my brother would not have died. 20 When Martha heard that Jesus was coming, she went out to meet him, but Mary stayed at home. 18 Bethany was less than two miles from Jerusalem, 19 and many Jews had come to Martha and Mary to comfort them in the loss of their brother. But let us go to him." 16 Then Thomas (called Didymus) said to the rest of the disciples, "Let us also go, that we may die with him." 17 On his arrival, Jesus found that Lazarus had already been in the tomb for four days. ![]() 14 So then he told them plainly, "Lazarus is dead, 15 and for your sake I am glad I was not there, so that you may believe. 10 It is when he walks by night that he stumbles, for he has no light." 11 After he had said this, he went on to tell them, "Our friend Lazarus has fallen asleep but I am going there to wake him up." 12 His disciples replied, "Lord, if he sleeps, he will get better." 13 Jesus had been speaking of his death, but his disciples thought he meant natural sleep. 7 Then he said to his disciples, "Let us go back to Judea." 8 "But Rabbi," they said, "a short while ago the Jews tried to stone you, and yet you are going back there?" 9 Jesus answered, "Are there not twelve hours of daylight? A man who walks by day will not stumble, for he sees by this world's light. 6 Yet when he heard that Lazarus was sick, he stayed where he was two more days. No, it is for God's glory so that God's Son may be glorified through it." 5 Jesus loved Martha and her sister and Lazarus. 3 So the sisters sent word to Jesus, "Lord, the one you love is sick." 4 When he heard this, Jesus said, "This sickness will not end in death. 2 This Mary, whose brother Lazarus now lay sick, was the same one who poured perfume on the Lord and wiped his feet with her hair. He was from Bethany, the village of Mary and her sister Martha. Bible Gateway John 11 :: NIV John 11 1 Now a man named Lazarus was sick. ![]() ![]() ![]() Weekly Meal Planner Template FREE Download 5. I do make them eat my favorite air fryer lemon chicken and a pork option for the week. The kids always get a pizza night one night and they get tacos 2 times. I also make a meal ahead of time that the boys can have 2 times during the week, like a lasagna or chicken casserole. Taco nights, I make corn tortilla nachos or taco/rice bowl for me and they eat regular tacos.Īnother reason, buying healthy meat can get expensive! So I save the fish and 93% lean ground beef for me and my husband. On spaghetti night my kids get their regular spaghetti and I eat zoodles. ![]() I’ve tried it a million ways and they never like it. My kids don’t always eat the same dinner I eat for a couple of reasons.įirst, my kids are picky! They aren’t going to eat fish or zucchini noodles. If you have kids, try to plan your meals by themes. I really love to plan a couple of meats that I will make to use for lunches later on or maybe incorporate into a meal later in the week. Write down your dinner meals for the week. I currently eat 70 grams of fat a day and I’m seeing real changes in my body. I highly recommend you find a nutritionist who knows your workout intensity and fitness goals. My fats were dangerously low for the amount of workout I was doing!Įating a low amount of fats can make your skin dry and flaky, alter your mood, and mess up your hormones! She created a personal macro count for me that was 1380 calories (this was aggressive and only meant to be followed for 4 weeks). I began macro counting following a popular Instagram fitness girl who has a workout app. Drinking water is great for your skin, digestion, and overall health. Grab a water tracker free printable and set a goal to drink water daily. We all know water is good for you! Sometimes it’s hard to make yourself drink water everyday. Eating more calories helped me feel full and gave me energy to do better in my workouts! 3. Wouldn’t you rather lose those 10 – 20 pounds slowly and never put it back on again rather than yo-yo up and down?Ĭhoosing a gradual weight loss goal is going to allow you to have more calories. Really you need to stick to a long term plan. Maybe you can do super low calories for a week or 2, but as soon as you start eating more food your weight is going to go back up. Even though it seems like losing weight as fast as possible would be the easiest way, it’s really hard to stick to a strict diet. When you fill out the macros calculator, most have an option for how fast you want to lose weight. This is really important for anyone who needs to lose 10 – 15 pounds, but also wants to build muscle at the same time. What makes Precision Nutrition’s calculator so good? It offers you the diet goal option of body recomposition. You enter all your information and then give your email address to get a complete calories and macro count. Not all macro calculators are the same! The best one I have found is from Precision Nutrition. Everyone’s macro count is going to be different based on weight, age, and fitness goals.įigure out what macronutrients you need to follow to meet your needs.Ī macro calculator is going to ask you for your age, weight, daily activity, diet goals, and workout intensity. Use a Macro Calculatorįind out what macros you should follow. I earn a commission when you purchase through these links. Not to mention that abs are made in the kitchen! This macro meal planner goes great with my 30 Day Ab Challenge! I’ve tried and seen a lot of different diets and usually you are giving up the things that you love, and that never lasts! That doesn’t mean that you will get to eat donuts everyday, but you can have cheese on your tacos or even pizza for a meal. The best part of counting macros is that you can balance your proteins, carbohydrates, and fats to eat things that you enjoy. No gate keeping here, I’m sharing some helpful tips that will make macros for beginners a little bit easier! And I’ve learned a few things along the way. ![]() Last year I started counting macros as a way to lose weight and build muscle. ![]() ![]() ![]() There are three sections to the role of score keeper. The 1st referee uses the following five primary signals to signal a fault to a line judge. When a ball lands inside or outside of the line, the line judge’s main job is to determine whether it landed inside or outside. Their presence will be looked out for errors such as rotation errors and alignment errors, as well as net touches and back court violations. The second referee must check to see that each team’s lineup sheets are in order before the game begins. The second referee’s primary goal is to assist the first referee in allowing the game to run fairly and efficiently. It is common for the ref in charge of the game to discuss the faults with the ref in charge of the game. The other members of the officiating crew will be responsible for coordinating their activities as well. In live action, the 1st referee is in charge of determining which team gets the point and keeping an eye on any errors. Because each official’s role is very important, it is possible that their decisions, scores, and overall result will have a significant impact on the game. As volleyball officials, each one of them is in charge of a specific task or responsibility. ![]() The officials are the most visible heroes in all sports, but especially in volleyball. Finally, the official must be able to remain impartial and unbiased in their decisions. The official is also responsible for keeping the players informed of any changes in the rules, and they must have a good understanding of the game to be able to make the necessary calls. They also have the responsibility of making sure that all players are playing safely, such as watching for dangerous plays and calling fouls. Their duties include keeping score, ensuring that the players abide by the rules of the game, and managing the clock. The official in volleyball has an important role in ensuring that the game is fair and enjoyable for everyone involved. What Are The Duties Of The Official In Volleyball? When necessary, set a schedule and keep track of the event’s start and end times. Check on all participants to ensure their safety after inspecting sports equipment. In sports competitions, the winner is determined by a judge’s performance. Responsibilities of a Umpire, Referee, and Other Sports Officials As part of a sport organization, referees and other sports officials are in charge of overseeing sporting events, games, and competitions. There are five official referees in national soccer matches, one main referee, one supportive referee, and one scorer, as well as two linesmen. The scorer’s administrative assistant assists with his or her daily tasks. ![]() The Libero’s replacement is recorded in this manner. The assistant scorer performs his/her duties seated next to the scorerat, the scorer’s table. The line judges are stationed at the corners of the court, and if only two are present, they will be diagonally opposite each other at the corner of each referee’s right-hand side. In most other settings, only two are used. When international matches are played, four line judges are required. At the conclusion of each match, the first referee signs off on the official paperwork and notes the score.Īt the center of the end line, linesmen stand during time-outs. A server steps on the line during a serve, and the referee visually watches the line judge for the point, who flags the referee. The referee is in charge of the entire game and is stationed on the referee stand. The NCAA employs an assistant scorer who runs the score board and tracks players as a libero tracker. When there is a dispute or an error with the scoresheet, the scorer employs a buzzer to notify the first and second referees. With these duties and responsibilities, officials play a key role in helping to ensure a successful and enjoyable volleyball match for all involved.Īs the game progresses, the official scorekeeper keeps track of the scores. ![]() In addition, they must possess a thorough knowledge of the sport and its rules in order to ensure that the match is played properly and according to the regulations. They must also be able to make quick decisions and communicate effectively with both players and coaches. The duties and responsibilities of officials in volleyball include enforcing the rules, keeping score, and controlling the flow of the game. Officials, or referees, are an integral part of any volleyball match as they ensure that the game is played in accordance with the rules, that the players are safe, and that the match is fair. Volleyball is an exciting and fast-paced sport that requires a team of dedicated players and officials in order to be successful. ![]() |
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